How many people do you know who set a New Years Resolution to lose weight or better yet a goal to get fit and live a healthier lifestyle?
How many of those people actually follow through more than a month or two? The key to success is creating making it a habit and the path to success begins with consulting a professional.

Olaoluwa Olunloyo and Quantarrius Q. Wilson operate Roqbody Academy with the goal of creating a community to help other achieve their fitness goals. In this episode they share some advice with Ken and break down some of the misconceptions regarding weight loss and fitness and Q gives a great piece of advice regarding eating well, “stay away from the window!”

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Special Thanks to show sponsors:

Ben Sturgell – – Pick up Ben’s song “I’m a Star” at iTunes

Dr. Mark Holland – and – 636.946.777

Kevin Blomenkamp – Master Jeweler – 314.346.6498 –