How many people do you know who set a New Years Resolution to lose weight or better yet a goal to get fit and live a healthier lifestyle?
How many of those people actually follow through more than a month or two? The key to success is creating making it a habit and the path to success begins with consulting a professional.
Olaoluwa Olunloyo and Quantarrius Q. Wilson operate Roqbody Academy with the goal of creating a community to help other achieve their fitness goals. In this episode they share some advice with Ken and break down some of the misconceptions regarding weight loss and fitness and Q gives a great piece of advice regarding eating well, “stay away from the window!”
Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show.
Special Thanks to show sponsors:
Ben Sturgell – www.bensturgell.com – Pick up Ben’s song “I’m a Star” at iTunes https://itunes.apple.com/us/album/awakening/id994931490?i=994932398
Dr. Mark Holland – www.chiroandrehab.com and
www.mystlouischiropractor.com – 636.946.777
Kevin Blomenkamp – Master Jeweler – 314.346.6498 – firstname.lastname@example.org